Who Is “45”?

“45” is what I call POTUS, the 45th president of the United States, that horrid man who squats in the White House tweeting (LYING) about random topics to divert our attention from the fucked up bullshit he does that will, PLEASE GODDESS, get him impeached.

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Bipolar Diary: (Fucking) Depression

I am immobilized by depression now.

I cannot work. I can barely write. I am sleeping 100 hours a day.

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artist, Ksenia Anske

Yet ANOTHER Visit to the Psychiatrist

Over and over and over I go, like on a loop, sitting in the Psych’s office, trying to form words that explain how I feel:

  • Despondent
  • Apathetic
  • Useless
  • Premonitions of Agoraphobia
  • Infinitely sad (made worse by Aleppo)
  • So, so, so tired

And words I do not share because they will toss me in the hospital if they fall out of my mouth. We’ll just let them sit in there and rot.

david-kessler
artist, David Kessler

Medications

Another change in meds. Lowering the Risperdal, upping the Wellbutrin. Will it make one iota of a difference? Can’t I have some speed, please? “We don’t want you having those horrible hallucinations again, do we?” (Yes, please. If I can stay awake.)

Change cannot come soon enough.

Politics: Brokenhearted

I go a couple three days without reading even headlines. Then, like tonight, I peek at what is trending.

And now I am despondent.

annagiladi
artist, Anna Giladi

Just the headlines are enough to make me want to crawl in a hole. Imagining these people in control, making rules and regulations (or undoing regulations as the case may be)… it’s terrifying.

Rape

I do not say the word “rape” lightly. I do not use it randomly. I have been raped. I know the seriousness of the word.

So when I say I am horrified seeing who is going into the Cabinet because they are going to rape the United States, I mean it with all the terror that comes with the word.

The people being appointed are going to make the Dakota Access Pipeline (DAPL) “conflict” look like a picnic. They are going to dig deep into the land, tearing up beautiful homes, ruining National Parks… and the repercussions will be felt/known/experienced for hundreds of years after these fucking pigs are out of office and dead.

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Hopeless

I felt hopeless for a couple of hours. My chest felt like someone was sitting on it; I struggled to breathe. My blessed cub held me and talked to me as I cried about how horrible this all is.

And it hasn’t even begun yet!

I think that’s the scariest for me is if I am this upset and sad now, what am I going to be like in a year when we are in the middle of the rape, still years ahead to be attacked… every which way we try to get away, to fight our attacker, he strong-arms us and continues the assault.

Not Giving Up

I saw this photo:

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I cannot let anyone die alone.

No LGBTQIA+ youth who is outed because of new laws will not be alone. We will do everything in our power to save you from the evils of “conversion therapy”… torture.

No woman who has to have an illegal abortion because abortion has been outlawed will not be alone. Those who can will learn to do abortions safely, despite the laws, risking jail, but finding the risk is far less than a woman attempting self-abortion.

No Muslim who has to “Register” to be in this country will not register alone. Women who have their hijabs mocked or pulled off will be defended so she is able to practice her religion in this country that still allows religious freedom (so far).

No woman who is attacked… grabbed “by the pussy”… will not mourn and heal alone.

No Black man, woman or child will endure the escalating hate and murder alone.

No immigrant, here legally or “illegally,” will fight to live here alone.

No Native American will have to wrest their rightful land back from the lying White people alone.

No disabled person will be left to live or suffer alone. We will find the tools they (WE!) need for anyone who still has needs. We will not let the world become completely able-ist, forgetting/not caring for those who have challenges.

No writer, photographer or artist will be censored. We will find ways to get the words and images out to the world.

No child who is hungry and has lost their free breakfasts, lunches or dinners will starve alone. We will find food for you precious babies of ours.

And then there are the promises I cannot keep:

We will not know the impact slashing Social Security will have on our elder Americans. Will they die alone freezing and starving while those in charge have billions of dollars to spare?

What are we going to do for our mentally ill (myself included)? What if our free care is removed? What if we are not allowed our medications, therapy, our psychiatrists?

We know a only fraction of our brothers, sisters and others who have killed themselves because of their despair of who is coming into the White House. What of all the others who are misgendered, hidden, reported as dying of “natural” or “accidental” causes when they really overdosed on purpose. So many suffering without our knowing they are there.

I need to go house by house looking for those in pain. Like the Christians in Germany who saved the Jews, taking chances, risking death even… all to save even one soul.

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Reaching Out

I might cry again. No, I will cry again.

But I cannot give up. I cannot let someone die reaching out for another hand. I know mine is not the only one searching. Maybe, just maybe, if we all keep holding our arms out, joining hands, we might be able to save more than just one person.

I cannot give up.

Bipolar Diary: Triggers

It’s really sucky to just be living your life, tooling along as usual, talking with your lover… and then BAM! have your head smacked with a baseball bat and suddenly being an incoherent, crazy person contradicting yourself and being mean to the last person on earth you want to be mean to.

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I can’t even find the words yet for how embarrassed and ashamed I am for hurting someone I love so much.

I know. triggers are triggers and sometimes cannot be helped because seeing them down the road isn’t possible.

They still suck.

Bad.

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Anxiety Attack? O, There You Are!

Last night I was talking to my cublet, we were ranting a lot about that Hitlerian President-Elect, sharing our thoughts, our fears… our terror… with each other and then I needed to write.

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Descending Distress

So I went to work on Stunned, Shocked & Saddened and right as I got to the end, I began to feel crappy, then worse, my heart started racing, my stomach was in knots, I began sweating like a piglaletta and finally I told my cub, “I feel like shit! I need to go lay down.”

Once I was on laying on my bed feeling horrid, I began breathing deep to try and lessen the distress.

Then I thought, “Oh, I recognize this. This is an Anxiety Attack.”

I situated myself on the bed, laying down, feeling my body’s frantic fight to keep control over my mind, but I strong-armed the panic so I could do my Mindfulness exercises.

I felt the sheets under my arms and legs… listened to the air conditioner’s humming… smelled the scent of cinnamon from the witch’s broom I have in the corner.

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Working Through the Experience

When I could, I texted my cub that it was an Anxiety Attack so he wouldn’t worry. He then asked if I had meds for that.

My cub is under 30-years old and has zero experience with mental illness, so his frame of reference is me. On meds. Getting new meds, getting them adjusted, and making sure I take them properly. While he knows I do Mindfulness Meditation and that I use it at times of stress, he doesn’t know Anxiety would have been one of those times.

Later, when I could explain better, I shared that I grew up in a Pill-for-Every-Ailment kind of family, so I have always seen meds as a free-for-all. My mom, sister and I have all been addicted to pills of one kind or another… my sister dying of an overdose of pain meds, mainly the 4 Fentanyl patches she had on when they found her. I am now about 2.5 years clean from Opiates (Percocet & Norco). I then shared that while acknowledging my forever-need for Psych meds, I do try to minimize other meds where I can.

Anti-Anxiety meds (Benzodiazepines)  are one of those types of meds I would rather not be using. I tried them when I had the Agoraphobia and hated them; I was doped into a stupor. I was on a dozen other meds including the opiates, so probably to be expected, but still. So I made the choice to not use the Benzos, but Mindfulness and Mindfulness Meditation instead.

Back for Good?

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The picture above is so accurate, showing the electrical currents zapping the brain and heart, sending them surging into overdrive… often for no apparent reason. Mental ones that are short circuiting, sure, but often for nothing we can pinpoint.

I was confused why the Panic Attack even hit in the first place, but my cublet reminded me (lovingly and gently) that the (fucking) Election has brought out intense emotions and then I spent a lot of time writing the previous post. Then the Panic consumed me.

Now that I remember what they feel like, I am on alert (not HIGH alert, though) for when/if it comes a’callin’ again.

Of course, I hope I don’t have another, but if I do, I am ready…

…to breathe.

Bipolar Diary: This Isn’t Good for My Depression

I am horrified to learn I live in a country with so many bigots, xenophobes and hate-filled people that they would elect a crazy man to lead our country.

But, I refuse to give up.

i-am-scared
I am scared; I stand up

I Will Not Be Bullied

I don’t know what or how yet… and the only thing I can physically or financially do is write… but I will write until my fingers bleed trying to share, in words that have not already been said a million times, the impact of this Hitlerian President on those around me. And on me, a mentally ill Latinx on Obamacare, a femme Lesbian, an extremely pro-choice sex worker in love with a Muslim (who I am also terrified for).

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Time for the work to begin.

Bipolar Diary: Utter Disbelief

I confessed to my cublet that I have had thoughts of killing myself as the election cycle unfolded, but I didn’t think I was there tonight despite everything.

And then my Tumblr Feed is rife with people desperate enough to not live a Hitlerian existence for 4 years.

help

Here is a Tumblr Page that can help if you are considering dying tonight.

PLEASE DO NOT!

YOU ARE NOT ALONE!!

A long list of ways to calm yourself (self-soothe) and of people you can cling to when you fall into that place.

We are all going to have to regroup and find a way to continue, but we can do it together.

Again, you are not alone.

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