I Didn’t Go Anywhere Today

I ended up staying home and making telehealth appointments where I could and changing the dates to the 2 in-person appointments until mid-June.

telehealth Navelgazing Writer

When I talked to my psychiatrist a couple of weeks ago, he recommended I talk to a therapist. When she called and did the intake, she felt I needed some really intense group therapy.

That group therapy coordinator called and with my extensive history with Cognitive Behavioral Therapy and Dialectical Behavior Therapy, a group that incorporates those would be good. I thought, yeah, a refresher is certainly something I could use.

empty room Navelgazing Writer

It is telehealth, which is good and the groups are geared towards continuing care after being hospitalized for clinical mental issues. I had to double check and make sure I was not being hospitalized and she said no no, but they had talked about if I should be except there is a pandemic going on. Great. I got out of being in a mental hospital because of Coronavirus.

I have my first group meeting tomorrow. It will be interesting to see how group therapy works in Zoom! The length of the course is 6 months. So I have to stay alive for at least another 6 months. (My mind keeps thinking like this. Hamilton comes out July 3, so I have to stay alive for 51 more days.)

Is it good to have goals? Possibly.

alive Navelgazing Writer

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